Meditation has been used for a number of reasons over the years and it is one of the best practices that you can incorporate when you’re looking to focus. You can also use it to keep in touch with yourself.
That’s why there’s a World Meditation Day that is celebrated every year and you could maybe do with a bit of help to prepare for next year. So, how can you even begin to prepare for a worldwide day of meditation? If you aren’t into meditation then it is time to get the best techniques for you.
There are a number of meditation techniques that you can definitely be privy to when you read below. You also get to find out when the World Meditation Day will happen next year.
World Meditation Day
This is a day set aside to just celebrate the idea that meditation is also a form of therapy. The day is also used by a number of people across the globe to have an hour to meditate.
This years’ World Meditation Day was celebrated on the 21st of May and can be said to have enjoyed a lot of success. This is because a good number of people were stuck in their homes with nowhere to go. Next year’s World Meditation Day is set to begin on the 31st of December at 11:00 P.M.
The idea for that specific date is so that the world can mediate in a more compassionate world. This will happen 24 times for about an hour and it should happen across all time zone across the world. You can mark the date as early as today on your calendar.
How to Prepare
You need to have a clear plan of preparation when you’re looking towards the World Meditation Day. This is so that you aren’t overwhelmed by the whole idea of vigorous meditation. Especially, if you’re a beginner then you need a clear plan.
Start Small
You don’t need to be in a rush to go the long haul when it comes to meditation. You can always start small, especially for beginners. You can start with around 5 minutes of mediations at first.
If that looks like an overwhelming prospect, you can even start with 2 minutes. Do this when you wake up or when you’re about to go to bed.
Comfort
The next thing you want to be looking at is comfort and you need to ensure that you’re as comfortable to start. Forget what you see on movies and other ideas you may have heard about meditation, be comfortable. You can meditate as long you’re in a comfortable sitting position.
Pay Attention to Your Body
You need to have your eyes closed when you are meditating as that’s how you can easily avoid distractions. Now, to pay attention to your body, you need to scan each part of your body with your brain.
Ensure that you have connected with every part of your body while you also look to identify the most dominant sensation.
Closing
Now, you’d like to think that you can just open your eyes abruptly when you finish the mediation process, but that shouldn’t be the case. Your eyes should be opened slowly and gradually as you ease yourself back.
When you’re done with the meditation process, you can keep your eyes closed for 30 seconds to around one and a half minutes. During this process, you need to breathe once again as you integrate yourself back.
Use Apps
Another way that you can use to prepare yourself for the World Meditation Day is by using apps. There are a number of them that you can download from your phone, whether it is on your iOS or Android device. Just search on your app service provider and you can find any from free to paid apps.
Conclusion
Meditating has a number of benefits that you can definitely enjoy and that’s why a number of people are moving towards that direction.
